Yuki Tanaka
Anchovie fishes are fishes that come from the family of Anchoa or Engraulis which is from Europe and North America respectively. These are saltwater forage fishes that are found in large in marine water but it can also be found in brackish water.
In most regions, fishermen use them as bait to catch other large fishes. They feed on newly hatched fish and they are also eaten by a shark, salmon, birds, and others. Anchovies are salty and can be used in our sauces salads and other dishes. Although it has some disadvantages or qualities that people don’t like. Let’s take a look at its substitutes below.
1. Asian Fish Sauce
Asian fish sauce is a nice condiment that is mainly used in Asian countries but a pungent taste and can be used in for your stews, soups, and salads. This sauce contains vitamins A and D, it also contains good nutrients, which makes it a good substitute for Anchovie sauce.
It also helps in lowering blood pressure and diabetes when consumed in a medium quantity.
Summary
This fish has a lot of health benefits for both young and old which makes it a good substitute for Anchovie. It is also smooth when used for meals.
2. Worcestershire Sauce
Worcestershire sauce Is a nice sauce that can be added to our salads and pizza and makes it a good substitute for Anchovie sauce. This sauce is produced in Worcestershire city, England. It is used in most restaurants out there.
It is smooth and has good health benefits like mental strength and the strengthening of joints. It has a good taste and doesn’t have a fishy taste like Anchovie sauce.
Summary
Worcestershire sauce is widely used by all as it has a nice flavor which makes it to be used in different foods and still doesn’t have a fishy smell, unlike Anchovie sauce.
3. Soya Sauce
This is one popular sauce that is a good substitute for Anchovie sauce. It can be sued for sushi which wouldn’t have that unique and tasty nature if soya is not present. This sauce is not that smooth but has good health benefits like an improved immune system, fights against kidney disease, and very good for pregnant women to consume.
Most restaurants and fast foods use this sauce as people consider it perfect for their meals.
Summary
Soya sauce can be said to be the perfect sauce and best substitute for Anchovie sauce. It helps to cure cancer and very essential to be consumed by pregnant women.
4. Umeboshi Paste
Umeboshi paste is a good and nice vegan substitute for Anchovie sauce. It has kind of salty taste as Anchovie but its own is slightly different and feels good when you consume it with rice.
This paste can also be used for your salads and to dress other meals. When you consume a good quantity, it helps in retentive memory.
Summary
Umeboshi paste is a good substitute for Anchovie sauce and since it’s a vegan product, it is widely adored by vegetarians.
5. Seaweed
Of course, sea wood is a good substitute for Anchovie sauce and is fully appreciated by vegetarians because it’s a vegan product. This vegan has a sweet flavor that is not found in Anchovie sauce and it can be added to all foods possible. It has good benefits in making you stay healthy because of its mineral contents.
Summary
Seaweed can be used as a substitute for Anchovie sauce and is considered even better because of its flavor is nice and splendid.
Summary Table
| Item | Calories | Total Fats (g) | Carbohydrates (g) | Proteins (g) | Source | Works Best In |
|---|---|---|---|---|---|---|
| Asian Fish Sauce | 4 | 0 | 0.5 | 0.5 | Fermented Fish | Asian Dishes, Marinades |
| Worcestershire Sauce | 15 | 0 | 4 | 0 | Fermented Ingredients | Marinades, Sauces |
| Soya Sauce | 8 | 0 | 1.3 | 0.9 | Fermented Soybeans | Asian Dishes, Marinades |
| Umeboshi Paste | 15 | 0 | 3 | 0 | Pickled Umeboshi Plums | Japanese Cuisine |
| Seaweed | 43 | 0.6 | 9.6 | 1.7 | Aquatic Plants | Sushi, Salads |
FAQs
Can you substitute Worcestershire sauce for anchovies?
Worcestershire sauce can be used as a substitute for anchovies in some recipes to add umami and depth of flavor, but it won’t replicate the exact taste and texture of anchovies.
What is a good substitute for anchovies in puttanesca?
You can use capers or olives as a substitute for anchovies in puttanesca sauce. These ingredients will still contribute a briny and savory flavor to the dish.
What is a good vegetarian substitute for anchovies?
Miso paste, soy sauce, or nutritional yeast can be used as vegetarian substitutes for anchovies. These ingredients can provide a similar umami quality to your dish.
Can I sub sardines for anchovies?
Sardines have a somewhat similar flavor profile to anchovies, so you could use them as a substitute in some recipes. However, the texture and intensity of the flavor might differ. It’s a matter of personal preference and the specific dish you’re preparing.
