substitute for vanilla instant pudding

Vanilla instant pudding is a popular ingredient in many dessert recipes, known for its creamy texture and sweet flavor. However, for various reasons such as dietary restrictions, preference for natural ingredients, or simply the unavailability of instant pudding, you may seek alternatives to replace it in your recipes. This article explores the purpose of vanilla instant pudding, reasons for considering substitutes, and a range of alternative options that can bring a delightful twist to your desserts.

Purpose of Vanilla Instant Pudding:

  • Texture: Vanilla instant pudding adds a smooth and creamy texture to desserts.
  • Flavor: It contributes a sweet and vanilla-flavored element to dishes.
  • Thickness: Vanilla instant pudding helps thicken mixtures and fillings.
  • Consistency: It creates a stable and consistent structure in recipes.
  • Convenience: Vanilla instant pudding is easy to prepare and speeds up the dessert-making process.

Why Replace Vanilla Instant Pudding:

  • Healthier Ingredients: Some substitutes offer healthier and natural ingredients.
  • Reducing Processed Foods: Opting for alternatives can reduce the use of processed ingredients.
  • Dietary Restrictions: Substitutes accommodate various dietary needs, including gluten-free or vegan.
  • Homemade Appeal: Using alternative ingredients allows you to create desserts from scratch.
  • Exploring Flavors: Trying substitutes introduces new flavor profiles to your dishes.

Substitute: Greek Yogurt

Details: Greek yogurt provides creaminess and tanginess, enhancing both texture and flavor.

Nutrient Amount per 1/4 cup
Calories 30
Total Fats 0g
Carbohydrates 2g
Proteins 5g

How to Make: Mix Greek yogurt with a sweetener of your choice to replace vanilla instant pudding.

Substitute: Silken Tofu

Details: Silken tofu offers a smooth and neutral base, adding protein to your recipes.

Nutrient Amount per 1/4 cup
Calories 40
Total Fats 2g
Carbohydrates 1g
Proteins 4g

How to Make: Blend silken tofu with a touch of vanilla extract and a sweetener for a creamy alternative.

Substitute: Cornstarch and Milk

Details: A combination of cornstarch and milk creates a thickening agent for your recipes.

Nutrient Amount per 1 tbsp cornstarch + 1 cup milk
Calories 100
Total Fats 1g
Carbohydrates 18g
Proteins 3g

How to Make: Cook cornstarch and milk mixture until thickened, then use it as a pudding substitute.

Substitute: Coconut Cream

Details: Coconut cream imparts richness and a hint of coconut flavor to your desserts.

Nutrient Amount per 1/4 cup
Calories 120
Total Fats 12g
Carbohydrates 2g
Proteins 1g

How to Make: Use coconut cream as a creamy and flavorful substitute for vanilla instant pudding.

Substitute: Chia Seeds

Details: Chia seeds create a thick and nutrient-rich base for puddings.

Nutrient Amount per 2 tbsp chia seeds
Calories 120
Total Fats 8g
Carbohydrates 10g
Proteins 4g

How to Make: Mix chia seeds with milk and let it sit to form a pudding-like consistency.

Nutritional Facts Summary:

Substitute Calories Total Fats Carbohydrates Proteins Source Works Best In
Greek Yogurt 30 0g 2g 5g Dairy Creamy and tangy desserts
Silken Tofu 40 2g 1g 4g Soybeans High-protein alternatives
Cornstarch and Milk 100 1g 18g 3g Starch, Dairy Thickening agent for various desserts
Coconut Cream 120 12g 2g 1g Coconut Coconut-flavored sweets
Chia Seeds 120 8g 10g 4g Seeds Nutrient-rich puddings


Q: Can I use Greek yogurt in no-bake desserts?
A: Yes, Greek yogurt can be used in no-bake recipes to add creaminess and flavor.

Q: Does silken tofu alter the taste of the dessert?
A: Silken tofu is neutral in flavor and takes on the taste of other ingredients, making it versatile.

Q: Can cornstarch and milk be used in warm desserts?
A: Yes, the mixture can be heated to create thick custards for warm desserts.

Q: Can I substitute coconut cream in savory dishes?
A: Absolutely, coconut cream can be used in both sweet and savory dishes for added richness.


Finding a substitute for vanilla instant pudding opens up a world of possibilities for creating delicious desserts that suit your dietary preferences and needs. Whether you choose the creaminess of Greek yogurt, the protein-rich silken tofu, the thickening power of cornstarch and milk, the coconut flavor of coconut cream, or the nutrient-packed chia seeds, each alternative brings its own unique characteristics to your sweet creations. Embrace these substitutes to craft delightful desserts that align with your culinary vision and provide a satisfying indulgence.

Ji Eun Kim

Written by Ji Eun Kim

Don't listen to anyone who says you can't be vegan and do well in sports and fitness. Vegans can do great, look good, and feel awesome!

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