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Substitute for Avocado Oil

Avocado oil is a type of oil that is extracted from the avocado fruit. If the avocado oil is excessively refined, it gives a lesser flavor. Avocado oil is one of the perfect oils that are used for frying. This is because they have low smoke levels, making them essential in frying food. In addition to that, avocado oils can also be used as the perfect salad dressings. If you want an alternative for avocado oil, there are some substitutes that you can work with.

1. Grapeseed Oil

This type of oil is highly flavored and has a slightly high smoke point. This type of oil is extracted from the grape seeds. Furthermore, grapeseed oil is produced in many countries which are the number one wine producers. The grape seed oil has a high smoking oil, making it the best oil to be used in making stir-fry foods. Its lightness and flavor make it one of the best oils to be used in salad dressing.

2. Extra Virgin Olive Oil

Olive oil has a rich butter flavor and a low smoking point. It is produced from the first compressing of olives. The extra virgin olive oil has the most intense flavor of all the olive oils, making it the best oil to be used as a finishing oil. It is not advisable that you use this type of oil for frying because the flavor will be lost when you use it for frying or sautéing.

3. Coconut oil

Coconut oil has many benefits and uses. It is used on hair, on body lotions, and above all, it is used in the kitchen. It is also used as a substitute for vegetable shortening but does not impact flavor. Most people think that coconut oil is a clear liquid not knowing that it is a thick type of oil. Depending on your needs and the type of product that you are using, you can select whether you want to use the coconut oil in medium or high heat.

The neutral flavor of this oil is a good feature, which makes it good for sauntering and gives rich textures in butter-like products. Since coconut oil is saturated fat, there have been many controversies as to whether it is good or bad for you.

Benefits of Coconut Oil

  • Coconut helps in boosting the good cholesterol in the body.
  • It helps in stopping high blood pressure and other heart diseases.
  • It helps with the process of digestion.
  • It is good for consumption by patients suffering from diabetes and blood sugar.
  • Applying a small amount of coconut oil to wounds and burns helps in reducing the pain.
  • Improves liver health

It is evident that coconut oil has other important uses apart from being used in the kitchen in the preparation of meals


Avocado oil is the best type of oil to be used in frying. However, there are other substitutes of this oil that one can use when he or she cannot get avocado oil. For instance, using coconut oil in place of avocado oil has health benefits.

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