Substitute for Yogurt in Smoothies

Substitute for Yogurt in Smoothies
Substitute for Yogurt in Smoothies

Smoothies are popular for their smoothness and delicious sensation. The ingredients incorporated make it a fun experience because of the many flavors playing around in the mouth. Yogurt is a chief component in many smoothies for the creamy taste it adds to the mixture. Moreover, not everyone prefers a little bit of milk in their blend. In case you run out of yogurt or don’t want to use it, find out how you can find a perfect replacement from this post.

Flax seeds

This component is a great thickening agent, so if you are looking for that thickness, this is a good substitute. When using it, add little amounts to the mixture until the desired flavor is reached. Flaxseeds add that nut-like taste to your smoothie.

Nut Butter

Nut Butter is not only delicious but also contains potassium, healthy fats, and protein. To make a thick delicious and creamy smoothie combine a variety of butter such as cashew butter, peanut butter, hazelnut butter, and almond butter. To enjoy this unique fusion, avoid preservatives.

Chia Seeds

Omega 3 fatty acids and fiber are the nutrients that you get out of these seeds. To give your blend the thickness required use plenty; however, be keen while using chia seeds because they have a high absorption rate. For instance, fruits are the base in the smoothie; this is likely a better combination because of the neutral flavor the element adds to the mixture.

Furthermore, chia seeds need not be crushed or ground, it is wholly eaten. This attribute makes it an excellent ingredient to play with at any moment. It is prudent to have chia seeds when coconut water or juice is your base in the blend.

It is also a binder. Therefore, it can gel your smoothie well such that you won’t need to use any other spice for this purpose.

Nutritional powder

The right quality of nutritional powder in your smoothies will create a desirable thickness. Protein boost is suitable as it provides energy and enhances muscle development. Creating a yogurt free mixture entails you to use the right amount of powder; however, remember that water is an essential element when using nutritional boosts. Therefore, include the correct liquid amount, and the smoothie is ready for drinking.


Almost everyone likes avocado. The good thing about this fruit is that it is utilizable in any mixture. It is loved for its natural healthy fats. A whole avocado can be deposited into a smoothie to give a tasty, smooth, and creamy sensation.


Pureed bananas are among the top alternatives for yogurt in smoothies. This fruit is cheap and available in the market place. They are sweet, full of potassium, and will give any blend of a subtle thickening.

Besides, bananas are less messy and easy to blend but are careful since bananas contain sugar. To avoid sugar rush, don’t use too many.

Summary Table

Item Calories (per 100g) Total Fats (g) Carbohydrates (g) Proteins (g) Source Works Best In
Flax Seeds 534 42.2 28.9 18.3 Seeds of Linum usitatissimum Smoothies, yogurt, baking
Nut Butter 594 51.3 18.6 25.3 Ground nuts Spread, sandwiches, dips
Chia Seeds 486 30.8 42.1 16.5 Seeds of Salvia hispanica Puddings, beverages, baking
Nutritional Powder Varies Varies Varies Varies Supplement or blend Smoothies, shakes
Avocado 160 14.7 8.53 2 Fruit of Persea americana Salads, spreads, toast
Bananas 96 0.3 22 1 Fruit of Musa genus Smoothies, oatmeal, snacking


How can I thicken my smoothie without yogurt?

You can thicken your smoothie without yogurt by using ingredients like frozen fruits (bananas, berries), nut butters, chia seeds, oats, or avocados. These ingredients add thickness and creaminess to your smoothie.

Can I use milk instead of yogurt for a smoothie?

Yes, you can use milk (dairy or plant-based) as a substitute for yogurt in a smoothie. Milk will add liquid and creaminess to the smoothie, but it won’t have the tangy flavor of yogurt.

Do I have to use yogurt in a smoothie?

No, you don’t have to use yogurt in a smoothie. Yogurt is often used to add creaminess, tanginess, and probiotic benefits to smoothies, but there are plenty of alternatives to achieve the desired texture and taste.

What is the purpose of yogurt in smoothies?

Yogurt serves several purposes in smoothies. It adds creaminess, enhances the texture, provides a tangy flavor, and offers the benefits of probiotics. However, if you’re looking to avoid yogurt, there are other ingredients you can use to achieve similar qualities in your smoothie.


Yoghurt is on the top of the list when it comes to smoothies. You can still have a nutritious milk-free thick smoothie using the above ingredients as substitutes.

Yuki Tanaka

Written by Yuki Tanaka

I'm from Utashinai and I love tasty food and nice words. I also write blogs, take pictures of food, and create recipes. Cooking and baking are my favorite things to do!

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