substitute for flour in brownies

Flour is a fundamental ingredient in traditional brownie recipes, contributing to their structure and texture. However, exploring substitutes for flour can open up delicious options for those with dietary restrictions or preferences. Let’s discover alternative ingredients to make equally delightful brownies.

Purpose of Flour in Brownies:

  • Structure: Flour provides the main structure and stability to brownies, ensuring they hold their shape.
  • Texture: It contributes to the soft, chewy, or fudgy texture that is characteristic of brownies.
  • Binding Agent: Flour helps bind the ingredients together, giving brownies their cohesive form.
  • Rising Agent: Some recipes use leavening agents in flour to create a slightly cake-like texture.
  • Uniform Consistency: Flour ensures an even distribution of ingredients for a consistent batter.

Why Replace Flour in Brownies:

  • Gluten-Free Diet: Individuals with gluten sensitivities or celiac disease need gluten-free alternatives.
  • Low-Carb Lifestyle: Those following a low-carb diet may seek options with fewer carbohydrates.
  • Grain-Free Preferences: Some prefer to avoid grains altogether for various health reasons.
  • Experimentation: Exploring new flavors and textures can lead to creative and unique brownie variations.
  • Dietary Restrictions: Certain diets like paleo or keto require alternatives to traditional flour.

Substitute: Almond Flour

Almond flour is a popular gluten-free alternative with a slightly nutty flavor and a moist texture.

Nutrient Amount per 1/4 cup
Calories 160
Total Fats 14g
Carbohydrates 6g
Proteins 6g

How to Make: Substitute almond flour in a 1:1 ratio for regular flour in your brownie recipe.

Substitute: Coconut Flour

Coconut flour is another gluten-free option with a unique flavor and absorbent nature.

Nutrient Amount per 1/4 cup
Calories 60
Total Fats 2.5g
Carbohydrates 19g
Proteins 3g

How to Make: Replace regular flour with coconut flour, using only about 1/4 of the amount required for regular flour.

Substitute: Black Beans

Black beans offer a nutritious and moist base for flourless brownies.

Nutrient Amount per 1/2 cup
Calories 100
Total Fats 0.5g
Carbohydrates 17g
Proteins 7g

How to Make: Blend cooked black beans until smooth and use as a 1:1 substitute for flour.

Substitute: Oat Flour

Oat flour provides a hearty flavor and works well as a whole-grain alternative.

Nutrient Amount per 1/4 cup
Calories 120
Total Fats 2.5g
Carbohydrates 20g
Proteins 4g

How to Make: Substitute oat flour in a 1:1 ratio for regular flour in your brownie recipe.

Substitute: Sweet Potato

Sweet potato adds natural sweetness and moisture to flourless brownies.

Nutrient Amount per 1/2 cup
Calories 90
Total Fats 0g
Carbohydrates 21g
Proteins 2g

How to Make: Puree cooked sweet potato and use it as a 1:1 substitute for flour.

Nutritional Facts Summary Table:

Nutrient Almond Flour Coconut Flour Black Beans Oat Flour Sweet Potato
Calories 160 60 100 120 90
Total Fats 14g 2.5g 0.5g 2.5g 0g
Carbohydrates 6g 19g 17g 20g 21g
Proteins 6g 3g 7g 4g 2g
Source Almonds Coconuts Beans Oats Sweet Potato
Works Best in Chewy Brownies Moist Brownies Fudgy Brownies Hearty Brownies Sweet Brownies


  • Can I use almond flour for all types of brownies? Yes, almond flour can be used in various types of brownies, but it works especially well in chewy brownies.
  • Is coconut flour a good option for low-carb diets? Yes, coconut flour is low in carbohydrates and can be a suitable choice for low-carb diets.
  • Can I taste the black beans in the brownies? No, the taste of black beans is masked by other ingredients, leaving you with delicious and moist brownies.
  • Can I use sweet potato in other baked goods? Yes, sweet potato can be used in various baking recipes to add moisture and natural sweetness.


Experimenting with different flour substitutes can lead to delightful brownies that cater to various dietary needs. Whether you opt for almond flour, coconut flour, black beans, oat flour, or sweet potato, you’re sure to create brownies that are both scrumptious and health-conscious.

Yuki Tanaka

Written by Yuki Tanaka

I'm from Utashinai and I love tasty food and nice words. I also write blogs, take pictures of food, and create recipes. Cooking and baking are my favorite things to do!

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