substitute for butter in waffles

Butter is a classic ingredient in waffle recipes that adds flavor, moisture, and a rich texture. However, for those looking to reduce saturated fats, dairy, or calories, finding substitutes for butter in waffles is a great option. This article explores the purpose of butter in waffles, reasons to consider alternatives, and various substitutes that can help you create delicious and healthier waffles.

Purpose of Butter in Waffles:

  • Flavor Enhancement: Butter adds a rich and savory flavor to waffles, enhancing their taste.
  • Moisture: Butter contributes to the moist and tender interior of waffles.
  • Texture: It helps create a crisp and golden exterior in waffles.
  • Mouthfeel: Butter provides a luxurious mouthfeel, making waffles enjoyable to eat.
  • Aesthetic Appeal: Melted butter adds a glossy finish to waffles, making them visually appealing.

Why Replace Butter in Waffles:

  • Dietary Restrictions: Individuals with dairy allergies or lactose intolerance need dairy-free options.
  • Plant-Based Diets: Those following a vegan diet seek alternatives to animal-based products.
  • Healthier Choices: Replacing butter can lower saturated fats and overall calorie content.
  • Cholesterol Concerns: Substitutes can help reduce cholesterol intake.
  • Flavor Variation: Exploring different substitutes can introduce new and exciting flavors to waffles.

Substitute: Applesauce

Details: Unsweetened applesauce is a popular butter substitute that adds natural sweetness and moisture to waffles.

It works well in recipes where a mild fruity flavor is desirable.

Nutrient Amount per 1/4 cup
Calories 25
Total Fats 0g
Carbohydrates 7g
Proteins 0g

How to Make: Replace butter with an equal amount of unsweetened applesauce in the waffle batter.

Substitute: Coconut Oil

Details: Coconut oil adds a subtle tropical flavor and a rich texture to waffles.

Opt for refined coconut oil if you prefer a neutral taste.

Nutrient Amount per 1 tbsp.
Calories 120
Total Fats 14g
Carbohydrates 0g
Proteins 0g

How to Make: Substitute melted coconut oil for butter in the waffle batter.

Substitute: Greek Yogurt

Details: Greek yogurt adds protein and tanginess to waffles, creating a slightly denser texture.

It works well in recipes where a creamy and tangy flavor is desired.

Nutrient Amount per 1/4 cup
Calories 35
Total Fats 0g
Carbohydrates 3g
Proteins 6g

How to Make: Replace a portion of the butter with Greek yogurt in the waffle batter.

Substitute: Avocado

Details: Mashed avocado adds healthy fats, creaminess, and a subtle earthy flavor to waffles.

It’s a great option for those seeking a nutrient-rich substitute.

Nutrient Amount per 1/4 avocado
Calories 80
Total Fats 7g
Carbohydrates 4g
Proteins 1g

How to Make: Mash ripe avocado and incorporate it into the waffle batter.

Substitute: Nut Butter

Details: Nut butters like almond or peanut butter add richness, nutty flavor, and protein to waffles.

Choose unsweetened varieties for a healthier option.

Nutrient Amount per 2 tbsp.
Calories 180
Total Fats 15g
Carbohydrates 6g
Proteins 7g

How to Make: Mix a couple of tablespoons of nut butter into the waffle batter.

Nutritional Facts Summary Table:

Substitute Calories Total Fats Carbohydrates Proteins Source Works Best In
Applesauce 25 0g 7g 0g Apples Sweet waffles
Coconut Oil 120 14g 0g 0g Coconuts Flavorful waffles
Greek Yogurt 35 0g 3g 6g Dairy Protein-rich waffles
Avocado 80 7g 4g 1g Avocado Nutrient-rich waffles
Nut Butter 180 15g 6g 7g Nuts Nutty waffles


Q: Will using coconut oil make my waffles taste like coconut?
A: If you use refined coconut oil, the coconut flavor will be minimal or absent.

Q: Can I use Greek yogurt for crispy waffles?
A: Greek yogurt can create slightly denser waffles, but adjusting the cooking time can help achieve desired crispiness.

Q: Will avocado make my waffles green?
A: In most cases, the color change is minimal and won’t affect the overall appearance significantly.

Q: Can I combine different substitutes?
A: Yes, you can experiment with combining substitutes to achieve desired flavor and texture.


Exploring substitutes for butter in waffles opens up a world of flavor and health possibilities. Whether you’re aiming to reduce dairy, add nutrients, or enhance taste, options like applesauce, coconut oil, Greek yogurt, avocado, and nut butter can bring a unique twist to your waffle creations. Enjoy your waffles guilt-free, knowing that these substitutes provide delicious alternatives while maintaining the desirable characteristics of your favorite breakfast treat.

Ji Eun Kim

Written by Ji Eun Kim

Don't listen to anyone who says you can't be vegan and do well in sports and fitness. Vegans can do great, look good, and feel awesome!

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