Replace the same amount of ingredients with that of beer. Here are a few options when you have a dish that needs a beer.
1. Chicken broth
Chicken broth or bouillon is a liquid made from meat, bones, and simmered vegetables. Nutrition facts per 100g are 267 calories, 14g total fat, 13mg cholesterol, 23,875 mg sodium, 309 mg potassium, 17g sugar, 17g protein, 18% calcium, 5% iron, 1% vitamin C, 14% magnesium and 5% vitamin B-6. The broth improves the growth of bones, reduces joint pain, and improves hair or skin.
Summary
Chicken broth can be eaten as a meal or included in other recipes like sauces, soups or gravies. Substitute with recipes that need beer.
2. Beef broth
The broth becomes more concentrated depending on cooking time. Nutrition values per 100g are 267 calories, 14g fat, 309mg potassium, 17g protein, 18g carbs, 13mg cholesterol, 18% calcium, 5% iron, 1% vitamin C and 14% magnesium. Beef broth protects joints, fight osteoarthritis, lower inflammation, aid sleep, support loss of weight, and heal the gut.
Summary
Similar to chicken broth, it is made from meat, beef bones and vegetables.
3. Ginger ale
Ginger ale is a soft drink that is flavored with ginger. It is used in the kitchen because it has a spicy and delicious taste. Nutritional facts per 100g are 34 calories, 7mg sodium, 1mg potassium, 9g sugar, 9g carbs, and 1% iron. Ginger ale helps to aid digestion, contain inflammatory properties, help stomach upsets, and nausea. However, consuming it too much will cause diarrhea, heartburn, lowers blood clotting, and bring gastrointestinal issues.
Summary
The carbonated soft drink can be drank on its own or added in other recipes to substitute beer. Ginger ale is used to tenderize meat as beer.
4. Mushroom broth
Mushroom stock calls for fresh mushrooms and vegetables. Nutrition facts are 24 calories, 4g carbs, 1g protein, 20mg sodium, and 62mg potassium. This broth improves the immune system, gut health, and contain anti-cancer properties.
Summary
Mushroom broth is perfect replacement for beer and can be used in stews, soups, risottos and gravies.
5. Apple cider
This is a type of vinegar obtained from fermented apple juice. Nutrition facts per 100g are 22 calories, 5mg sodium, 73mg potassium, 0.9g carbs, 1% magnesium and 1% iron. Apple cider increases satiety, improves digestion, lowers cholesterol, lowers blood pressure, improves digestion, heart health, and insulin sensitivity.
Summary
It replaces beer in recipes like salad dressings, food preservatives, marinades and chutneys.
6. White wine
It is a fermented wine that comes in a variety of colors including yellow-green, straw-yellow, and yellow-green. Nutrition facts per 100g are 82 calories, 71mg potassium, 1g sugar, 0.1g protein, 2% magnesium, 1% iron, and 5% vitamin B-6. It improves heart health, contain antioxidants, and prevent blood clot and lowers cholesterol.
Summary
White wine replaces beer in recipes like pork chops, shrimp, and mushrooms.
7. White grape juice
White wine is a fermented wine that is a mixture of grape juice and yeast. Nutrition facts per 140 calories are 1% sodium and 14% carbs. It contains antioxidants, and improves heart health.
Summary
It is one of the best alternatives that need beer.
8. Apple juice
Apple juice is a type of fruit juice made from pressing an apple. Nutrition facts per 100g are 46 calories, 4mg sodium, 101mg potassium, 0.2g dietary, 0.1g protein, 1% magnesium, and 1% vitamin C. It protects the brain, supports heart health, and hydration.
Summary
It is not a perfect match but will give nice flavor in a recipe.
