Substitute for Flax Seeds

Substitute for Flax Seed
Substitute for Flax Seed

Flax seeds are a nutritious super-food with nutrients ranging from omega-3, fibers, minerals, and vitamins. They also have a calorie content of 37.9. The addition to food evolves its crunchy feature and enhances the texture of the dish at the same time. Also, you can use flax seeds in baking, for it is vegan-friendly. However, if it is not in constant supply, don’t get worked up, below are some of the closest and exciting substitutes for flax seeds.


1. Chia seeds

Chia seeds are the closest alternative that you can use to substitute flax seeds. They have the same texture and nutrition content. Scientists say that the daily consumption of chia seeds accounts for 50% of the daily fiber requirement in your body. This is quite substantial, given that it is only three spoons of chia seeds.

Furthermore, studies indicate that chia seeds can be used for therapeutic interventions. They claim that these seeds are antioxidants, anti-blood clotting agents, antidepressants, and they also have anti-inflammatory properties. Therefore, they are good for diabetic people and those with blood sugar complications.

2. Hemp seeds

Hemp seeds are rich in omega-3, fiber, vitamins, protein, and flavor. However, they are not close to flax seeds for the texture. The nutrient content closely matches that of flax seeds, in fact, it has more protein content than flax seeds. Whilst this is true, they fail to come close to the efficiency of the flax seeds when it comes to baking.

3. Tofu

Tofu can be categorized as soy food. When silken tofu is used, it acts as a binding agent. Tofu is rich in nutrients that may be close to flax seeds. Besides, therapists use tofu in cancer treatment. You can use the ratio of 1:1 for substitutions.

4. Pureed fruits

You can puree fruits such as applesauce or bananas for your recipe. Blend unsweetened applesauce or banana to substitute the binding property of flax seeds in baking, which will, in turn, preserve the flavor of the meal.

5. Almond flour

With almond flour, you will need to abandon your original recipe. Almond comes with a host of nutrients but has more moisture content than regular baking flour. You will need binding, such as an egg, for this new recipe. Also, almond flour has more calorie content and fats than flax seeds. This is why it can be used in place of the seeds altogether. On the other hand, as earlier hinted, the moisture content in the flour exposes it to quick spoilage. This is why storage should either be in airtight containers or frozen for nine months.

6. Wheat germ

Wheat germ contains rich deposits of vitamins, proteins, fats, and minerals. Also, it has binding properties such as flax seeds. Therefore, it can be used as n alternative for flax seeds in your balking. The only concern is that your bake’s softness and chewy properties will have reduced considerably.

Facts Summary Table

Substitute Flavor Profile Texture Best Used In Source
Chia Seeds Neutral, nutty Gel-like when soaked Smoothies, puddings, baking Seeds of Salvia hispanica plant
Hemp Seeds Nutty, earthy Soft with a slight crunch Salads, smoothies, granola Seeds of hemp plant
Tofu Mild, absorbs flavors Varies (depends on preparation) Stir-fries, scrambles, desserts Soybean curd
Pureed Fruits Sweet, fruity Smooth Baking, smoothies, sauces Fruits blended into a puree
Almond Flour Nutty, mild Fine and powdery Baking, coatings, pancakes Ground almonds
Wheat Germ Mild, slightly nutty Crunchy Cereals, smoothies, baked goods Innermost part of wheat kernel


What can I use instead of flax seeds?

You can use chia seeds as a substitute if you don’t have flax seeds. They have similar properties and can work well in many recipes.

Can you replace flax seeds with chia seeds?

Yes, you can replace flax seeds with chia seeds in recipes. They are both gel-like when mixed with water and are used for similar purposes.

What does flaxseed replace in baking?

Flaxseed is often used as an egg substitute for binding and moisture in baking. When mixed with water, it forms a gel-like substance that can mimic the binding properties of eggs in certain recipes, especially for vegan or egg-free baking.

Can I skip flaxseed in a recipe?

Yes, you can skip flaxseed in a recipe if used as an egg substitute or for added texture. However, if it’s a crucial ingredient for a specific purpose, like binding or nutrition, consider finding an appropriate substitute or adjusting the recipe accordingly.

The bottom line

Chia seeds and flax seeds can be used interchangeably in your baking needs. Chia seeds can also be used in beverages.

Ji Eun Kim

Written by Ji Eun Kim

Don't listen to anyone who says you can't be vegan and do well in sports and fitness. Vegans can do great, look good, and feel awesome!

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