Cider vinegar, also known as apple cider vinegar, is made from fermented cider. Vinegar is a liquid containing acetic acid, which is combined with water. In the case of cider vinegar, acetic acid is combined with cider to form this popular liquid. Over the years, cider vinegar has been linked to various consumer benefits, and for such reasons, the drink has many uses. The common uses for this type of vinegar include lowering blood sugar, lowering the risk of cancer, soothing a sore throat, weight loss aid, facial toner, preserving food, and cleaning. In terms of health benefits, this drink is linked to killing harmful bacteria, fighting diabetes, reducing belly fat, lowering cholesterol, improving the heart’s health, and, importantly, it has protective capabilities against chronic diseases. However, there are concerns about the alternatives of cider vinegar in case you might not find the bottle in the market near you. This article lists and describes the alternatives to cider vinegar, its uses, and consumer benefits.
1. Balsamic vinegar
A different type of vinegar that is made from grapes, balsamic vinegar is a potential substitute for cider vinegar. This type is known to have a distinctive taste, which many have often described as complex and bold. Balsamic vinegar, like the cider type, has various health benefits for consumers. If you opted for this alternative, the major health benefits you would get include the drink’s ability to lower cholesterol, reduced risk of heart failure, reduced blood sugar, reduced risk of diabetes, and controlling body weight, among other benefits. Besides, if you have a skin problem, this type of vinegar is known to smoothen the skin and improve overall health. Therefore, considering the benefits above, balsamic vinegar is fit enough to be used as an alternative to cider vinegar.
2. Fruit vinegar
Although cider vinegar is the most popular fruit vinegar, other types are made from pear, plum, raspberries, blackberries, and tomato. Any vinegar made from these fruits would have close benefits like those linked to cider vinegar. Fruit vinegar is easily made from the peels or the inner contents of the fruits mentioned above. If you happen to consume fruit vinegar instead of cider vinegar, the following are the key benefits that you would get. First, fruit vinegar is linked to the ability to control cholesterol levels in the body, regulate blood sugar breakdown, assist with digestion, and satisfy your appetite hence regulating the body weight and improving the body’s calcium absorption rates. In case you’re a diabetes patient, this type of vinegar is useful for preventing complications linked to the disease, such as damage to the nerves and blindness.
3. Lemon juice
Lemon juice is a suitable alternative to cider vinegar due to its acidic nature and the fact that it has a low pH. Many believe that lemon juice and cider have the same taste and most likely have the capability to serve the same purpose. You can use lemon juice for hydration, in weight loss programs, improving overall skin health, for digestion, and preventing the risk of kidney stones. Besides, lemon juice is a source of vitamin C in the body. In the stomach, regular consumption of lemon juice prevents constipation, facilitates digestion, and eliminates waste from the body. One of the reasons it is considered an alternative to cider vinegar is that it helps control body weight.
Nutritional Facts Summary Table
|Item||Calories||Total Fats||Carbohydrates||Proteins||Source||Works Best In|
|Balsamic Vinegar||88 (per 100ml)||0.1g||17.0g||0.7g||Condiment made from grape must||Salad dressings, marinades|
|Fruit Vinegar||20 (per 100ml)||0.0g||0.5g||0.0g||Vinegar made from various fruits||Salad dressings, pickling|
|Lemon Juice||22 (per 100ml)||0.0g||6.9g||0.4g||Extracted from lemons||Marinades, beverages, cooking|
What vinegar is similar to cider vinegar?
White or red wine vinegar is similar to cider vinegar in acidity and flavor profile.
What is a substitute for apple cider vinegar in coleslaw?
You can use white wine or rice vinegar as substitutes for apple cider vinegar in coleslaw. They will provide a similar level of acidity.
Does honey make apple cider vinegar taste better?
Honey can add sweetness and balance the acidity of apple cider vinegar, potentially making it taste more palatable to some people. However, taste preferences vary.
What is a natural substitute for vinegar?
Lemon or lime juice can be used as a natural substitute for vinegar in many recipes. They provide acidity and a tangy flavor.
When choosing a substitute for cider vinegar, it is important to consider the flavor profile of your dish. If your dish is already heavily seasoned, you may want to use a milder substitute, such as white wine vinegar or rice vinegar. If your dish is lacking flavor, you may want to use a stronger substitute, such as red wine vinegar or balsamic vinegar.