Mei Lin Zhang
Usually, we use applesauce as a substitute for oil ion, several recipes. It is an excellent option for vegans and those watching their calorie intake. However, when you run out of applesauce, what do you do? Well, you have to adopt other substitutes. This post provides a few of them:
1. Pureed apples
This is a straightforward procedure where you core a few apples and blend them. Process them to extract a good texture you can use for your baking needs. This substitute is not only straightforward in preparation but as healthy as possible.
2. Sweet potatoes
The procedure for making sweet potatoes bow to your preferred texture may be a little complicated. You want to make sure they are mashed. But, before then, you have to bake them first. Then mash them until when they turn into a puree, and then you can use them for baking.
3. Fruits
You can puree several kinds of fruits to be able to stand in for applesauce in your recipe. Just like applesauce, you can obtain healthy oils, fats, and moisture from these fruits. Below is a sample of some:
Bananas:- If you have ripened bananas, you can mash them to be used in baking for varied recipes. Ripe bananas are sweet, and this adds more flavor to the diet.
Pumpkin:- This is a very nutritious fruit. You may want to mash it then puree it before you add into your baking recipe.
Pears:- puree your pears and use them for your baking to substitute applesauce.
Apricots, peaches, and many more fruits can be used in place of applesauce.
4. Dairy products
Here, you get varied choices or your recipe. Some have high-fat, and others are low-fat options. For a low-calorie count, you can choose low-fat dairy products for your baking.
Butter:- this is an exciting option for your baking. In fact, butter has been an ingredient in cooking for a long time now. So, it is not an experimental expedition. The only downside is that it has a high-fat content. If your applesauce was to prevent the use of fats, then butter is not a good alternative for you.
Cheese:- cottage cheese and cream cheese can all be used in this case. However, creamed cheese will give you better results with the texture and flavor. Cottage cheese has to be blended before it is viable for baking and it can be used to make muffins and cheesecake.
Yogurt:- there is the lower fat content in yogurt. It is further creamier and has more moisture just like a typical applesauce substitute. Therefore, yogurt can be a perfect alternative for applesauce in your ingredients.
5.Coconut milk
Coconut can be squeezed for its milk. The milk contains some oil, moisture, and coconut flavor. To mimic the applesauce taste, mix coconut milk with apple cider vinegar.
Nutritional Facts Summary Table
| Item | Calories | Total Fats | Carbohydrates | Proteins | Source | Works Best In |
|---|---|---|---|---|---|---|
| Pureed Apples | 52 (per 100g) | 0.2g | 13.8g | 0.2g | Fresh apples | Baby food, baking, sauces |
| Sweet Potatoes | 86 (per 100g) | 0.1g | 20.1g | 1.6g | Root vegetable | Mashed, fries, casseroles |
| Fruits | Varies (depends on fruit) | Varies (depends on fruit) | Varies (depends on fruit) | Varies (depends on fruit) | Various fresh fruits | Snacking, desserts, smoothies |
| Dairy Products | Varies (depends on product) | Varies (depends on product) | Varies (depends on product) | Varies (depends on product) | Milk, yogurt, cheese | Cooking, baking, beverages |
| Coconut Milk | 230 (per 100g) | 23.8g | 5.5g | 2.2g | Extracted from coconut meat | Curry, soups, desserts |
FAQs
What can I use in place of applesauce in baking?
You can use mashed bananas, yogurt, buttermilk, or pumpkin puree as substitutes for applesauce in baking. These alternatives can add moisture and flavor to your baked goods.
Can you use oil instead of applesauce in baking?
Yes, you can use oil instead of applesauce in baking, but keep in mind that oil is higher in fat and will provide a different texture and taste to your baked goods.
Can I use sour cream instead of applesauce?
Sour cream can be used as a substitute for applesauce in baking, but it will add a different flavor and texture to your recipe. Sour cream is thicker and tangier than applesauce.
Can I use an egg instead of applesauce?
Yes, you can use an egg as a substitute for applesauce in baking. Eggs provide moisture and binding properties to recipes. However, be aware that using eggs will change the final texture and taste of your baked goods compared to using applesauce.
The bottom line
Oil, cauliflower, tofu, beets, etc. can also be used to make exciting alternatives for applesauce. If fruits and milk products are not your preferred option, try these out.
