Ji Eun Kim
It is a popular vinegar that has apple juice. When yeast is added, the sugar inside the juice turns into alcohol. This procedure is known as fermentation. Bacteria change alcohol to acetic acid. For this reason, vinegar achieves a sour taste. Scientific research claims that apple cider vinegar has health benefits to humans. It has served as a remedy for years. From being home remedy including baking, cooking, dressing salads, and preservative to treating varicose veins and throat. Others explore vinegar as a substance for improving heart diseases, losing weight, and treating dandruff. Another study found that apple cider vinegar helps to improve levels of insulin and blood sugar. Therefore, it benefits people in group 2 types of diabetes. Also, vinegar contains chemicals called polyphenols. They assist in stopping cells from damaging, which can cause diseases such as cancer. Mix water with apple cider vinegar (20ml four teaspoons) and drink prior to high carb food. This will significantly reduce the level of blood sugar after consuming.
1. Lime juice
Lime is a citrus fruit that is perfect for antioxidants. Small citrus fruit consists of a great nutritional punch. Substitute single tablespoon of lime for apple cider vinegar. It contains nutrients calcium 22mg, 68mg potassium, 12mg phosphorus and 19.5mg vitamin c. Additionally, the nutritional value has benefits like promoting water consumption. Diet is improved, unlike for people who consume sugary drinks juice, or soda. Prevent kidney diseases and the growth of microorganisms—the presence of potassium and magnesium limit the risk of getting heart diseases or cancer—also, anti-inflammatory properties found in vitamin c help to lower inflammation. Addition of lime to water aid digestion, promote weight loss, and improves immunity.
Summary
Lime juice has acidic acid like lemon juice, thus becomes a better substitute for apple cider vinegar. Consuming water with lime can brighten up your day. Also, you will feel encouraged to drink more water. Drinking enough water helps the body maintains optimal health.
2. Lemon juice
Lemons are common fruits that are used in small quantities in food to add flavor. Nonetheless, they have rarely eaten alone because of a sour taste. Flavored dishes include drinks, sauces, desserts, marinades, and salad dressings. 58gram of lemon gives high vitamin c that is important for human health. Vitamin also treats scurvy, a threatening condition during the time for explorers. The citrus fruit help to reduce the risk of getting an ischemic stroke. To add to that, people who consume lemon daily have lower blood pressure. Lemon juice has antioxidants that destroy free radicals causing damage to the cell and lead to cancer. Not to forget about reducing health, preventing asthma, and increase absorption of iron.
Summary
Lemon juice has high acid and low PH like apple cider vinegar. For this reason, it provides a similar flavor to your recipe, like cider vinegar. Drink lemon juice and experience a variety of health benefits.
3. Rice vinegar
Category of vinegar created from fermented rice. A single tablespoon of rice vinegar is substituted with one spoon of apple cider vinegar. Nutritional value includes 20g calories, 240mg sodium, and 5g total carbs. Furthermore, the flavor boosts health like immunity, heart conditions, digestive health, weight loss, and face toner. It also contains antiseptic properties that make medicines and benefits the human liver.
Summary
Rice vinegar is ranked as an excellent substitute because it contains mild vinegar so as apple cider vinegar. This vinegar has great results in rice dishes, stir-fry, and soups. Even though it has a low concentration of acid, rice vinegar has a sweet taste, similar to cider vinegar.
4. White wine
The wine is fermented with no skin contact and has various colors such as yellow-gold, straw-yellow, and yellow-green. Substitute double tablespoon of the white vine with one spoon of cider vinegar. White wine has 0g of fat, 2.6g of carbs, 3% magnesium, and vitamin B-6. White wine has a set of antioxidants that limit inflammation that can lead to heart diseases. Powerful polyphenols found in white wine protect the heart.
Summary
When you lack apple cider vinegar in your kitchen but have white wine, you are lucky. White wine has a perfect sweetness that is compared to apple cider vinegar.
5. Malt vinegar
Malt vinegar is a product of fermented barley. One tablespoon of malt is substituted for apple cider vinegar. It has acetic acid, antimicrobial compounds, and antioxidants that improve skin health. Also, reduce blood sugar, cholesterol, and hypertension, treat wounds, weight loss, relieve congestion, and promote digestion.
Summary
Malt vinegar is made in the same process as beer, and you will notice the yeasty taste. It is sweet and mild, thus becomes a suitable substitute for apple vinegar. However, yeast can affect the taste of dishes hence not a perfect option for people who are sensitive to gluten.
6. White vinegar
Use one tablespoon of white vinegar to substitute. It is made of fermentation of grain alcohol and contains 4% acetic acid and 96% water. Possible health benefits include controlling blood sugar, reduce cholesterol, manage weight, and antimicrobial. These antimicrobial properties are useful to treat physical ail like warts, burns, skin infections, ear infections, and nail fungus.
Summary
White vinegar consists of tart and sharp flavor. Nonetheless, it does not have fruity undertones like apple cider vinegar. Both have the same acidity level and can be added to marinades, sauces, pickles, cheese, and dressing salads. This provides brightness seeing that flavor is not found in distilled white vinegar.
7. Red wine vinegar
A quarter tablespoon of red wine vinegar is substituted for one apple cider vinegar. The presence of acetic acid in the wine vinegar helps to reduce sugar levels and boost weight loss. Additionally, powerful antioxidants prevent damage to cells that bring chronic diseases like heart diseases and cancer. Antioxidants also fight skin damage and bacterial infection.
Summary
Red wine vinegar gives fruity notes like apple cider vinegar since it is made from wine grapes. You will add more of this vinegar to your recipe in order to make it tarter. The red color can alter the appearance of your dish.
8. White wine vinegar
The vinegar is fermented and oxidized to light fruity acid. Use one tablespoon to substitute with double spoons of apple cider vinegar. Patients use white vinegar to regulate blood sugar and control short term appetite. Besides that, it has anti-tumor properties that prevent the formation of tumors. Consuming this vinegar helps to reduce the risk of heart conditions.
Summary
White wine vinegar is applied in multiple dishes. Through this, it becomes an excellent substitute. However, it does not have light apple undertones hence a lack of tangy taste.
Facts Summary Table
| Substitute | Flavor Profile | Best Used In | Source |
|---|---|---|---|
| Lime Juice | Tangy, citrusy | Salad dressings, marinades | Freshly squeezed juice from limes |
| Lemon Juice | Tangy, citrusy | Salad dressings, marinades | Freshly squeezed juice from lemons |
| Rice Vinegar | Mildly sweet, tangy | Asian dishes, sushi | Fermented from rice |
| White Wine | Fruity, slightly acidic | Cooking, deglazing | Wine made from white grapes |
| Malt Vinegar | Sharp, malty | British cuisine, fish and chips | Fermented from malted barley |
| White Vinegar | Sharp, acidic | Cleaning, pickling | Fermented from grains or alcohol |
| Red Wine Vinegar | Tangy, fruity | Salad dressings, marinades | Fermented from red wine |
| White Wine Vinegar | Mildly tangy, less fruity | Salad dressings, pickling | Fermented from white wine |
FAQs
Can I use regular vinegar instead of apple cider vinegar?
Yes, you can use regular vinegar, like white vinegar, as a substitute for apple cider vinegar, but remember that they have slightly different flavors. Apple cider vinegar has a mild fruity taste, while white vinegar is more neutral and acidic.
What is a substitute for apple cider vinegar in coleslaw?
You can use other mild vinegar, like white wine or rice vinegar, as substitute for apple cider vinegar in coleslaw. These options can provide a similar level of acidity without drastically changing the flavor.
What’s the difference between apple cider vinegar and white vinegar?
Apple cider vinegar is made from fermented apple juice and has a slightly fruity flavor. White vinegar is made from grains and is more neutral and tart. They have different tastes and are used in different culinary applications.
Is apple cider the same as apple juice?
No, apple cider and apple juice are not the same. Apple cider is an unfiltered, unpasteurized apple juice with a more robust flavor. Apple juice is typically clear and has undergone more processing.
