Arugula is a green vegetable that is under the family Brassicaceae. This leafy green has a bitter taste and is used for almost all things like pizza, sandwiches, salads, sauces, and soups. Arugula has a pepper taste which makes it lovely for people to use in their dishes.
Apart from the above, Arugula has enough health benefits like reducing cancer risk, heart disease, and diabetes. It also contains important nutrients like calcium, potassium, and vitamins K and C. it comes from America and is sometimes called “Rocket”. Although, not everyone loves arugula maybe, because of its bitter and pepper taste or it could come to a point where it would not be available and you would need substitutes for it. Few substitutes are;
1. Frisee
Frisee or curved endive is a pale green leaf that has a bitter taste and can be used as a substitute for arugula. Frisee is used for our salads and soups but it doesn’t have a bitter taste as arugula which is bitterer.
Frisee contains vitamins A and K which gives it antioxidant properties and good for the body. It is also low in calories which makes it very helpful for persons suffering from obesity and diabetes.
Summary
Frisee endive is a good substitute for arugula because it is green and has a slightly bitter taste. The presence of low calorie and vitamins makes it good to consume.
2. Watercress
Watercress is an aquatic green vegetable that belongs to the family Brassicaceae. This leaf is highly nutritious and can be used to prepare any kind of food ranging from pizza, soup, salad, and others.
Watercress is a good substitute for arugula has it has a bitter, spicy, or peeper taste which makes it so sumptuous when used for our soups. It also contains essential nutrients like vitamin K and minerals. Its health benefits include; prevention of cancer and improving heart health.
Summary
Watercress is a good substitute for arugula and has the same bitter and pepper taste as the former. Its health benefits are something to adore.
3. Radicchio
Radicchio is another unique vegetable that can be used as a substitute for arugula. It is kind of different from the rest because it has a red color which makes it rich in antioxidants.
Radicchio also has pepper and bitter taste as arugula and is highly recommended to be used for your pizza, salad, and major sauces. This vegetable helps to improve your digestive system, heart health, and strong bones.
Summary
Radicchio has a red wine color and a good substitute for arugula as it also has a bitter and pepper taste with nice health benefits.
4. Escarole
Escarole is another beautiful and delicious substitute for arugula. This green vegetable is very edible but doesn’t have a bitter taste as the above 3 vegetables. Escarole contains important nutrients like Vitamin A and K which makes it low in calories and improves the flow of blood in the heart.
Escarole has a nice taste and very good for salads, soups, stews, and pizzas.
Summary
Escarole is highly beneficial in the flow of blood in the heart. It has a slightly bitter and sweet taste and very good to prepare soups and stew.
5. Baby spinach
Of course, baby spinach is another good substitute for arugula. Although, it doesn’t have that pepper taste like arugula and but can be used as a recipe for salads and soups.
Baby spinach is so sweet and of a good scent. It contains important nutrients like calcium, iron, folic acid, and a good source of vitamins A and K.
It is good for the eyes and in reducing blood pressure. It also helps in the prevention of cancer.
Summary
Baby spinach is a good substitute for arugula and has a nice taste for your soups and salads. It is highly recommended for good eyesight and prevention of cancer.
