Mustard seeds are small round seeds of several mustard plants. They are an important spice in many regional foods and may come from one of three different plants: black mustard, brown Indian mustard or white/yellow mustard. A major mustard seed health benefit is the treatment of cancer. The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemical to inhibit the growth of cancer cells. Mustard seeds are known to relieve any congestion problems in respiration and are a source of relief for people having rheumatic arthritis. Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron, and selenium in it are responsible for the prevention of Asthma Attacks. If you need mustard seeds for a recipe and there is none in your spice rack, there are several substitutes that you can use instead.
The best substitutes for Mustard seeds are:
Ground Mustard or dry mustard
Ground mustard and mustard seeds are essentially the same things other than their form. Mustard seeds are still in their shape, as they came from seed pods of flowering mustard plants. On the other hand, ground mustard also known as the mustard powder is made by grinding up the mustard seeds. Ground mustard must be combined with a liquid to bring out its flavorful components. It is commonly used in spice rubs, salad dressings, soups, and to add an acidic component to cut through rich sauces like for macaroni and cheese.
The mustard powder contains the same nutrients that are found in the whole mustard seed and has several nutritional benefits. Phytonutrients found in ground mustard has a protective effect against certain types of cancer, especially lung cancer. Ground mustard also contains healthy minerals such as iron, magnesium, zinc, calcium, and phosphorus. Getting adequate amounts of these minerals is essential for the normal function of many biological and biochemical processes within your body and can help prevent a mineral deficiency, which can have potentially debilitating side effects. Finally, it contains Omega-3 fatty acids which can benefit persons with; high cholesterol
High blood pressure
Attention deficit disorder
Inflammatory bowel disease
Ground mustard is typically made from yellow or brown mustard seeds and you can expect it to be less pungent than black mustard. The fact that it has been ground may also affect the intensity of its flavor. When using it as a substitute, start out at 1 1/2 times the amount that your recipe requires for black mustard seeds and increase to taste.
The bottle of prepared mustard in your refrigerator doors is the best substitute for mustard seeds. Prepared mustard is mustard that is ready to use when you buy it. It is yellow in color and can be taken straight from the bottle or container to be used as a condiment on hot dogs, burgers, pretzels and deli meats. Prepared mustard is merely the spreadable condiment that we can buy in stores and it is ready to use and eat.
Prepared mustard has the following benefits:
Provides a good source of ALA omega-3, selenium, vitamin B1, and manganese
Convenience – it is ready to use right away
The opposite of prepared mustard is dry mustard, which is otherwise known as ground mustard. Yellow mustard is one kind of prepared mustard, but it is not the only one. Prepared mustard has several ingredients such as water, vinegar, mustard seeds, salt, and turmeric. Prepared mustard contains a high amount of manganese, selenium, and sodium. Prepared mustard is a tasty (and relatively healthy) condiment that can add an extra dimension to food. It is available in all different varieties, and it only takes about 10 minutes to make some at home.
If you do not have any prepared mustard or mustard seeds on hand, you can also use turmeric. Turmeric will give you the same yellow color, and some of the same flavor notes. And you don’t have to worry about it throwing your recipe off with added spiciness, which is why you can do a straightforward one-to-one swap. Its flavor is warm, bitter, and peppery and has a vibrant yellow color. This spice is a good substitute for mustard seeds especially for making dry rubs and seasoning soups.
You can substitute the ratio of 1:1, which means to substitute the same exact amount of Turmeric for dry mustard. Turmeric also has medicinal properties and will add to the nutritional value of the dish.
Wasabi Powder and Horseradish Powder
These powders are good substitutes for ground mustard. Wasabi powder is made from the roots of the wasabi plant, also known as Japanese horseradish. Both Wasabi and Horseradish belongs to the same family as mustard. These powders are hot and considerably spicier than ground mustard. These powders can be used to make vinaigrettes and dips. However, you must use much less in quantity when substituting for mustard seeds.
Wasabi Powder and Horseradish Powder seem to have antibacterial, anti-cancer and anti-inflammatory effects. It also seems to slow blood clotting and stimulate bone growth. The powders help with:
Heart disease prevention
Other alternatives for mustard seeds could be black mustard seeds called rai in India and Pakistan. They have a similar aroma when used to temper food. Nigella or onion seeds would be the next best alternative as well. All these seeds are used to add a distinct aroma and sour. Be careful not to leave them in hot oil longer than a few seconds before adding a liquid since these seeds burn quickly and can taste bitter if over fried.
Finally, since the mustard plant is from the same family as cabbage, Brussels sprouts, and broccoli, the mustard seeds naturally are packed with minerals and are rich in calcium, potassium, magnesium, and phosphorous. Traditional medicine has utilized mustard seeds to relieve cold symptoms, aid in digestion, reduce aches and pains, and lessen respiratory issues.