Yuki Tanaka
Chili sauce, pepper sauce, or hot sauce is a seasoning obtained from chili peppers. There are many varieties of chili sauce produced for commercial. Others are canned with tomato which is processed to pulp and serve as the primary ingredient. Chili sauce is produced in grades depending on consistency, flavor, character, flavor, coloration, and absence of defects. Nutritional amount per 100g are 11 calories, 0.4g fat, 2,643mg sodium, 144mg potassium, 1.8g carbs, 1.3g sugar, 0.3g fiber, 2% iron, 1% magnesium, 124% vitamin C, 3% vitamin A and 10% vitamin B-6. Hot sauce fights colds, reduces pain, speeds metabolism, improves inflammation, kills hunger pangs, and helps circulation.
1. Salsa
You can decide to buy or make homemade salsa. Mix ½ onion, 2 tablespoons salt, 1 tablespoon black pepper, ¼ red pepper, and 1 tablespoon parsley. Put it in a container and shake the seasoning to shake. Nutritional value in 100g is 23.7calories, 0.3g fat, 8.2mg sodium, 202.1mg potassium, 5.3g carbs, 1.2g fiber, 0.3g sugars, and 1g protein. others are 13.6% vitamin A, 5.9% vitamin B-6, 25% vitamin C, 1.7% vitamin E, 1.3calcium, 3.7%copper, 3.1% iron, 2.8% magnesium, 6.6% manganese, 2.5% phosphorus, and 0.9% zinc. Salsa protects from cancer, burns fat, healthy heart, stabilizes sugar, and regulates blood pressure.
Summary
Salsa has peppers and chopped tomatoes. Put it inside a blender then blend to get smooth combination. Pick the one with low sodium in order to get results like chili sauce.
2. Cocktail sauce
This is a cold or moderate sauce served with dishes. Nutritional amount per 100g are 1.1g fat, 124 calories, 983mg sodium, 28g carbs, 309mg potassium, 1.4g protein, 19% vitamin C, 7% vitamin A, 5% vitamin B-6, 4% magnesium, and 45% iron. Cocktail sauce promotes heart health, regulates appetite, protects from cancer, lower triglyceride levels, and protects Alzheimer’s disease.
Summary
Cocktail sauce has the same level of spice and tang like chili sauce. Best substitute of pepper sauce and can be used in spicier varieties. Choose the one with less sodium since it contains additional salt.
3. Hoisin sauce
Hoisin is a fragrant, thick sauce that is used frequently in Chinese cuisine. It has a dark-colored appearance as well as sweet-salty taste. Add in stir-fries or act as a dipping sauce. The sauce includes fennel, garlic, soybeans, and red chili peppers. Nutrition values in 100g are 220 calories, 3.4g fat, 3mg cholesterol, 1,615mg sodium, 19mg potassium, 44g carbohydrate, 3.3g protein, 3% calcium, 5% iron, 6% magnesium and 5% vitamin B-6.hoisin sauce Reduce inflammation, lower blood pressure, and prevent chronic diseases.
Summary
Hoisin sauce has similar taste with barbecue sauce. This makes it a great replacement for hot sauce. Purchase it at grocery store or Asian market as well as specialty store. Choose the one with low levels of sodium.
4. Chili powder
Chili powder is a dry pulverized fruit of chili pepper varieties. Used as a spice to bring flavor on culinary dishes. Nutritional facts are 282 calories, 14g fat, 1,640mg sodium, 1,950mg potassium, 35g fiber, 50g carbs, 13g protein, 593% vitamin A, 1% vitamin C, 96% iron, 33% calcium, 37% magnesium and 104% vitamin B-6. Chili powder reduces heart diseases, powerful anti-oxidant, boosts metabolism, strong bones, fights cancer, relief pain, weight loss, and relieve stomach pains.
Summary
Blend of chili powder will make a good replacement. Use same amount as liquid hot sauce.
5. Sambal Oelek
Sambal is an Indonesian sauce or pastes made from chili peppers and ingredients like ginger, shrimp paste, garlic, shallot, lime juice, palm sugar, and scallion. Nutrition values are 21 calories, 0.1g fat, 1,173mg sodium, 187mg potassium, 1.3g fiber, 3.3g sugar, 5g carbs, and 0.9g protein. sambal prevents diabetes, boosts metabolism, and has antioxidants properties.
Summary
This is a type of chili paste that has a lot of flavor. This is an amazing replacement for cooking recipes.
6. Chili flakes
It consists of dried chili peppers. Nutrition information is 1 calorie, 0.1g protein, 0.1g fat, and 0.2g carbs. Reduce the risk of getting cancer, alleviate migraines, fights inflammation, fight fungal, decrease diabetes, and provides pain relief, support heart health, and decrease diabetes.
Summary
Sprinkle them on food so as to get a new touch. They are available at pizza points and spice up dishes.
7. Chili-garlic sauce
Nutrition facts are 95mg sodium. Chili-garlic reduces blood pressure, lower heart diseases, anti-biotic properties destroy brain tumors and cure a common cold.
Summary
The sauce is easy to find and store. Work in several recipes.
8. Curry paste
Toast coriander, black peppercorns, and cumin seeds over medium heat. After toasting, crush them in a mortar. Put in a blender and add crushed spices of red chilies, sea salt, ginger, lemon juice, turmeric, sea salt, maple syrup, lime zest, green onions, water or oil, and red bell paper. Nutrition content per 100g is 4g carbs, 1g sugars, 1010mg sodium, and 160 calories. Curry paste improves brain health, promote healthy digestion, lower blood sugar, and has antifungal properties.
Summary
Curry paste adds heat and flavor to all recipes.
9. Gochujang
It contains 30 calories per tablespoon and 2.1 fats. Gochujang increases metabolism, improves healthy gut, lowers stress, keeps heart health, and contains probiotics.
Summary
This is a Korean fermented chili obtained from red chili powder, salt, glutinous rice, barley malt powder and fermented soybean powder. It is thick, flavored, spicy, sweet and best in cooking dishes.
10. Harissa
Harissa is a component of chili. The spice is made of roasted red pepper, cumin, garlic, olive oil, lemon, dry chili peppers, and salt. It spices many dishes like scrambled eggs, spread on bread, or crudités. Nutrition per 100g is 73calories, 1mg sodium, and 2.5g fats, 7.8g carbs, and 3g proteins. Harissa reduces inflammation, boosts metabolism; lowers stress, and improves heart health.
Summary
The paste is made from dried chili peppers such as cumin, ancho, caraway, guajillo and coriander. It is used in wide range of recipes.
11. Sriracha
Sriracha is obtained from sun-dried ripen chilies that are grounded to a fine paste. Then added distilled vinegar, sugar, garlic, and salt. Nutrition values are 5 calories, 1g carb, 1g sugar, and 125mg sodium. Sriracha promotes circulation; help blood clot, fight colds, and kills hunger pangs.
Summary
It is considered to be sweet than most hot sauces. Use it as a replacement of pepper sauce in restaurants or in kitchen. Sriracha gives a flavor with a heat touch.
Summary Table
| Substitute | Flavor Profile | Texture | Best Used In | Source |
|---|---|---|---|---|
| Cocktail Sauce | Tangy, spicy | Smooth | Seafood, shrimp cocktail | Condiment aisle |
| Hoisin Sauce | Sweet, salty, umami | Thick, sticky | Asian dishes, stir-fries | Asian markets |
| Chili Powder | Spicy, earthy | Powdery | Mexican and Tex-Mex dishes | Spice aisle |
| Sambal Oelek | Spicy, tangy | Paste-like | Asian dishes, marinades | Asian markets |
| Chili Flakes | Spicy, intense | Crushed | Various dishes, pizza | Spice aisle |
| Chili-Garlic Sauce | Spicy, garlicky | Sauce-like | Asian dishes, stir-fries | Asian markets |
| Curry Paste | Spicy, aromatic | Paste-like | Indian and Thai dishes | International markets |
| Gochujang | Spicy, savory, sweet | Thick, paste-like | Korean dishes, marinades | Korean markets |
| Harissa | Spicy, smoky | Paste-like | North African dishes | International markets |
| Sriracha | Spicy, tangy, garlicky | Sauce-like | Various dishes, condiment | Condiment aisle |
FAQs
What is chili sauce made of?
Chili sauce is typically made from a base of tomatoes, chili peppers, sugar, vinegar, and various seasonings. The combination of these ingredients creates a flavorful and spicy condiment.
Can you substitute salsa for chili sauce?
Yes, you can substitute salsa for chili sauce in some recipes, but remember that they have different flavor profiles. Salsa often contains additional ingredients like onions, cilantro, and lime juice, which might impact the dish’s overall taste.
What is the purpose of chili sauce?
Chili sauce adds flavor, heat, and a tangy element to dishes. It can be used as a condiment, marinade, or ingredient in various recipes to enhance the overall taste.
Is chili sauce similar to ketchup?
Chili sauce and ketchup share some similarities in condiments used to add flavor to food. However, chili sauce typically has a spicier and tangier flavor profile compared to ketchup’s sweet and tangy taste.
