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Substitute for Poppy Seeds

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Poppy seeds have a pleasant nutty flavor that makes it an essential ingredient in our kitchens. You can obtain these seeds from the pods of the opium poppy plant. This plain hails from the Mediterranean although it has been spread to many other parts of the world. Poppy seeds have so many uses. First, they are used to make dishes such as pastries, filling, porridge, and cakes. Secondly, they are used as an herb and can prevent or cure constipation, cough, diarrhea, asthma, and difficulty in sleeping. Lastly, they can be used in the industries to make paint, varnish or soap.

The best substitute for poppy seeds has to have one if not all of its characteristics below. It should give a crunchy taste to your meal. Besides, it should be able to give a mild nutty taste and good visuals to your dish. These seeds also have a high nutritional profile. They are rich in calcium, magnesium, iron, fats and dietary fiber. It explains why they are mostly used as an herb. In case you are avoiding poppy seeds because of personal preferences, or they are depleted consider the following alternatives.


1. Sesame Seeds

Sesame seeds are the best alternatives because they contain a nutty flavor similar to that of poppy seeds. Additionally, it looks like poppy seeds. However, before using it, you will need to toast it. By heating them, they will turn more alike, and nobody can realize. Just like poppy seeds, sesame seeds are available in white or black varieties. Black varieties have a strong flavor, whereas the whites have a milder taste. They taste just like poppy seeds, cheaper and easily available.

Many cooks love using sesame seeds as a topping while baking. Because they add some crunchiness, making them a perfect alternative. Replace them in equal amounts as your recipe calls for poppy seeds 1:1. These seeds make a healthy replacement too. They contain essential nutrients that can help in keeping your heart healthy or improve your bone health. Further, they can also

  • Fight cancer
  • Reduce blood pressure
  • Enhance nutrient absorption
  • Can balance hormone levels


Sesame seeds are our top choice replacement for poppy seeds. They appear similar and also contain a nutty flavor. They are highly nutritious as well.

2. Chia seeds

The second best option to replace poppy seeds with is chia seeds. They are very famous for their health benefits, and of course, they have the same physical appearance. Additionally, they contain the same crunchy and nutty taste as in sesame and poppy seeds. They are small dark-colored and are best served or used for bread or muffin toppings. However, they contain fiber contents that make them absorb moisture and expand. Only use them where the dry application of poppy seeds is required. Chia seeds are very healthy as they can promote digestive health, boost energy and balance blood sugar. Lastly, they can promote healthy skin, build stronger bones, and fight cancer growth.


Chia seeds are the best substitute for a dish that calls for dry applications. Because they tend to absorb moisture and become big. However, thy blend in perfectly in terms of flavor, health factors price, and availability.

3. Nigella seeds

Nigella seeds are small and dark blue. When putting together with poppy seeds, you can get a hard time differentiating them.     They are very popular for making Indian cuisines although they generally match with many savory dishes. The flavor varies a little bit, but it contains other characteristics such as having a crunchy bite. Nigella seeds are a healthy alternative as well. They contain vitamins and minerals which are essential for bodybuilding and fighting diseases. Some of the nigella seeds health benefits include:

  • They can help to reduce headaches
  • Relieving joint pains
  • Help to control excess weight
  • Can boost sperm function


Nigella seeds can add the crunchy bit to your dish. However, the taste is slightly different from that of poppy seeds.

4. Hemp seeds

If you lack any of the above choices we hempseeds. They do not contain the intense dark colors though. Hemp seeds contain a nutty and crunchy bite, and that is why they make a great option for the poppy seeds. You should Toast them a little bit before using them. Hempseeds go well with desserts and savory dishes. The cannabis Sativa plant produces hemp sides, but they do not alter the functioning of your mind. They are very rich in dietary fiber, proteins, minerals, and antioxidants. Did you know that there are as many proteins in hemp seeds as in soya beans? Yes, they contain every essential amino acid that makes a complete source of protein. Some of the hemp seeds health benefits include

  • Protects the brain
  • Boosts the heart health
  • Reduces inflammation
  • Improves skin conditions
  • Relieves rheumatoid arthritis


Hempseeds will provide you with the crunchiness and all the nutty bite you need for preparing your savory dish. Although they are obtained from the cannabis plant, they do not alter the functioning of the brain.

5. Flax seeds

Flax seeds contain the same nutty and crunchy bite as puppy seeds. However, they will not provide a deep colour or texture that you expect from puppy seeds. If you are making savory dishes, flax seeds will make a good second choice. They have been grown for many years since the beginning of civilization. Flax seeds are loaded with many nutrients, for example, calories, proteins, carbs, fiber, calcium, and phosphorus. Other nutrients available in flaxseed are omega-three fatty acids, fats, vitamin B1, B6, and folate. Health benefits of flax seeds include:

  • They can lower cholesterol levels.
  • Lowers blood pressure
  • Contains high-quality proteins
  • Helps control blood sugar
  • They can aid weight control by keeping the hunger at bay
  • A versatile ingredient since flax is used in the preparation of many dishes.


If you are looking for the crunchy and nutty flavor found in puppy seeds, opt flaxseeds. Their appearance and texture are different; hence, it does not provide your dish with deep colors. If you don’t have any of these alternatives available in your pantry, try the following options. Spicy seeds, the white staff, and petite powerhouses. They contain similar properties as the poppy seeds as well.

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