Marsala is a dry and sweet fortified wine originated from marsala, an Italian city. One glass of the wine has 140 calories, 3.0 dietary fiber, 4.0g sugars, and 12.0 total carbs. Moreover, It a lower risk of getting chronic diseases, improve heart health, contains antioxidants, prevent, diabetes, and stroke. Here are the possible substitutes for marsala in case you run out of it.
1. White wine
White wine vinegar is used in pickles, marinate meat, and deglaze pans, sauces, and deserts. Research supports the health benefits of this fermented ethanol and sugars. These benefits include controlling appetite, improve heart health, and contain anti-tumor properties. Nutrition values per 100g are 18 calories, 2mg sodium, and 2mg potassium.
Summary
It makes a good substitute for Marsala. Mix ¼ cup of white wine and 1 teaspoon brandy then add to your recipe.
2. Grape juice
It is obtained from crushing grapes to liquid. Research claims that grape juice reduces cholesterol, maintains blood pressure, prevent the destruction of red blood vessels, and reduce lower lipoprotein and rich antioxidants. Nutritional values are 60 calories, 5mg sodium, 0.1g fat, 104mg potassium, 15g carbs, 0.2g fiber, 0.4g protein, 1% iron, 2% magnesium, and 1% calcium.
Summary
If your kitchen has run out of marsala, try white grape juice. Use ¼ cup of white grape juice and 1 teaspoon of the brand in your recipe.
3. Dry sherry
It comes in various forms include fino, manzanilla, and amontillado. Dry sherry is produced through full fermentation hence contains less amount of residual sugar. Dry sherry nutrition values per glass 58 calories, 0.7g carbs, 7.9g alcohol, and 0.1g protein. This wine contains antioxidants, improves heart health, and lower levels of cholesterol.
Summary
It does well in cooking when you run out of marsala. Use dry sherry and not cooking sherry because it contains many additives. A high level of sodium will affect the flavor of your recipe. You can increase taste by mixing a similar amount of vermouth.
4. Port
Port wine is produced from the distilled grape. It is a sweet and red wine that is categorized to dry, semi-dry as well as white varieties. Port wine prevents obesity, prevents Alzheimer’s disease, healthy skin, and promotes heart health. Nutritional value per glass contains 79 calories, 0.1g protein, 9g sugar, 10mg sodium, 108mg potassium, 9g sugar, 6g carbohydrate, 1% calcium, and 1% iron.
Summary
This substitution is great but a bit pricey.
5. Madeira
Madeira wine has similar taste as marsala thus it can serve as a substitute. Nutrition facts are 2mg sodium, 46 calories, 4.0g carbs, and 0.1g protein. Madeira is rich in antioxidants, improves heart health, and protect from chronic diseases.
Summary
This wine is fortified just like marsala and will give great results.
6. Pinot Noir
Pinot noir is a type of red wine. Nutrition facts per 100g are 81 calories, 2.3g total carbs, and 0.1g protein. The wine is rich in antioxidants that destroy free radicals inside the body. Moreover, it improves heart health, regulates sugars, prevents cancer, lowers cognitive impairment, fights obesity, and contains inflammatory agents.
Summary
According to professional chefs, pinot makes a great replacement.
7. Vermouth
The fortified wine can be flavored with spices and herbs. It makes cocktails like Manhattans, martinis, and negronis. Nutritional facts are 156 calories, 9mg sodium, 1.1g sugars, 0.2g protein, 8mg calcium, 95mg potassium, 12g carbs, 15.8g alcohol, and 1mg iron. Vermouth cure fever, aid digestion, serves as antiseptic, and ease convalescence.
Summary
It is available in sweet and dry. This makes it to be among the best substitutes of marsala.
