Milk is an essential ingredient for our bodies. Whether you ingest it as a beverage or you use it as an ingredient in food such as bakeries, it is still a nutritious component of the diet. With enhanced protein levels, milk is an excellent addition to food for children and adults alike. Therefore, if you run low on dry milk, you can be sure that there are a few substitutes you can bring on board.
1. Protein-packed substitutes
This kind of substitute contains proteins as critical nutrition. However, it lacks lactose- the essential component of milk. These powders can be soy or whey. Usually, proteins help in body development in terms of muscle and repair of body tissues. Therefore, you can add soy or whey powders to your shakes, smoothies, oatmeal, pancakes, scrambled eggs, or soup to have that nutritious protein boost to your body. What’s more, is that this addition is non-fat. However, you can use this supplement to gain weight and develop body muscle mass.
2. Rice milk powder
This is a carbohydrate-packed meal that is consumed mostly y people who are vegans and those with lactose intolerance. Basically, they don’t have the same taste or nutritional value as actual milk powder. However, they serve the purpose.
Rice milk is slightly sweeter than regular milk. Therefore, it can be applied as an ingredient in baked foods, cereals, tea, smoothies, coffee, etc.
3. Potato milk powder
However, less known, potato milk is a perfect substitute for you. Firstly, it does not have proteins, caseins, gluten, fats, soy, cholesterol, etc. This makes it a great option for4 those people with weight loss issues, lactose intolerance, protein concerns, etc.
You can make your potato milk art home by blending cooked potatoes while adding water and a sweetener, and you can also add almond to make your milk more nutritious. However, you can purchase it from stores in powder form. You only need to add water and mix. You can also get this substitute in chocolate powder.
4. Coconut milk powder
This is an exciting option for those people with chronic milk allergies and vegans. Coconut milk is considerably heavier than ordinary milk powder. This is down to the presence of oil. This feature puts coconut oil in a good position to be able to manufacture non-dairy creamer. Furthermore, this product can also be used in baking and cooking dishes such as beef.
Processed coconut milk is mostly caseinate. Therefore, before using the product, check the labels first, especially if you are allergic to casein. On the other hand, you can make your own coconut milk from home. This can be done by squeezing soaked fined grated flesh. Then, you strain and refrigerate it.
The bottom line
Powdered milk is basically dried dairy milk. However, it is dried to enhance its shelf life when stored at room temperatures. Also, it is non-fat. This is a feature that people are keen on lest they gain senseless weight without even knowing. This milk can be used to bake pastry and cakes.
